At work, are your emotions spiraling out of control?

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spiraling out of control

At work, will you suddenly become furious and startle your colleagues? Will you suddenly become docile and cute and people think you are not normal? In fact, this is a different manifestation of emotional spiraling out of control. Will you do this? Take a look at the test below. (Scores: A = 1 point, B = 2 points, C = 3 points, D = 4 points, E = 5 points, add the scores and review the correspond result at the end.)

 

Begin the Test:

Set A

1)      Do you always ask others very high and blame other people if you fail?

A) No

B) A little

C) Natural

D) Yes

E) Definitely

 

2)      You will blame others for causing trouble to you?

A) No

B) A little

C) Natural

D) Yes

E) Definitely

 

3)    Deep down, you actually don’t believe anyone?

A) No

B) A little

C) Natural

D) Yes

E) Definitely

 

4)    Some of your ideas and practices are weird?

A) No

B) A little

C) Natural

D) Yes

E) Definitely

 

5)    You usually loss control when you are angry?

A) No

B) A little

C) Natural

D) Yes

E) Definitely

 

6)    Always feel that you are very aggrieved, no one understand you?

A) No

B) A little

C) Natural

D) Yes

E) Definitely

 

7)    Always feel that other people’s assessment of your attitude and attitude is not objective?

A) No

B) A little

C) Natural

D) Yes

E) Definitely

 

8)    Always feel that others want to benefit from you?

A) No

B) A little

C) Natural

D) Yes

E) Definitely

 

Test Result:

0-10 points:   Congratulations, your emotional management is very good, and you rarely get out of control. Your emotional intelligence is very high, and it always gives you a lovely feeling.

 

15-24 points: You sometimes get out of control of emotions. You always think that it is the environment and the faults of others. It is difficult to find reasons from yourself. Everything is still more reflective, and it is better to find reasons from yourself.

 

25 points and above:    You are very paranoid, often emotionally out of control, very cranky, difficult to get along with, pay attention to, when appropriate, you can turn to a psychiatrist to help calm your emotions.

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